Oakmon Dumbell Box Jump

One box can take you a long way in your training. In addition to box jumps, you.

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As this video shows, he can put his size to good use. In the video, Oakman manages a 40-inch box jump while holding 70-pound dumbbells. What an incredible display of athleticism!

4 reviews of Crossfit Koncepts "This gym is a. 51" box jumps etc. mike can. To the uninitiated the Kettlebell is no different than a bar or dumbbell.

Welcome to your neighborhood 24 hour gym in Oakmont! Whether you're a beginner or a fitness regular, we'll help you get to a healthier place.

Shawn Oakman just did the best box jump in football. Care to disagree? If you remember the meme that made the Baylor defensive end famous, we’re guessing you won’t. [tweet.

The 6-foot-9, 280-pounder was training and completed a 40-inch box jump while holding 70-pound dumbbells in each hand.

Anytime Fitness Oakmont 17 views. 1:36. Increasing Single Leg Vertical Jump: Section 1, Double Box Step Up – Duration:. Single leg dumbbell step up.

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WACO, Texas — Watching through a window as Baylor's Shawn Oakman approaches the restaurant door—shirtless and flanked by three unleashed bulldogs.

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How Dustin Johnson became the fittest man in. won his first major at the U.S. Open at the Oakmont. box jumps into his workout to strengthen his.

Hold dumbbells at your sides (or put your hands on your hips if doing it without weight). Stand next to a box, or step with one leg bent and. Quickly extend.

Shawn Oakman, Baylor’s 6’9″ 280-pound defensive end, is quite the physical specimen. He’s a probable first round draft pick in 2016. Here he is doing a 40-inch box jump, while holding 70-pound dumbbells. NFL scouts can’t wait to ogle.

he’s doing 40-inch box jumps while holding 70-pound dumbells. Why? Because he’s a cyborg. Shawn Oakman jumping on a 40" plyo box while holding 70 pound dumbbells during training with @travellegaines at @athleticgaines 💪 A video.

The 6’9″, 280-pound Oakman is building on his hype this offseason, working out with Travelle Gaines and doing insane box jumps with very heavy weight. The video above shows Oakman clearing 40-inches while carrying 70-pound.

Oakman jumped on top of a 40-inch box while holding a 70-pound dumbbell in each hand. one he just did at Gaines’ gym in Las Vegas can only help his standing. The box jump has become a popular training technique, thanks largely.

OAKMON,FELICIA made jump shot. Period2 Box Score. Notre Dame de Namur. Notre Dame de Namur; Player MIN FGM-A 3PM-A FTM-A OREB DREB REB AST STL BLK TO PF PTS.

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